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Crispy Baked Tofu Nuggets

These crispy baked tofu nuggets are a healthy and satisfying snack that mimic the crunch of fried foods without the oil or mess. Made with firm tofu coated in seasoned breadcrumbs and baked until golden, they offer a firm, crispy exterior and tender interior. Perfect for a quick lunch, snack, or party platter, they’re versatile and delicious.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 block firm tofu pressed to remove excess water
  • 1 cup panko breadcrumbs for extra crunch
  • 2 tbsp soy sauce or coconut aminos for gluten-free
  • 1 tsp paprika smoked paprika adds smoky flavor
  • 1 tsp garlic powder for flavor boost
  • 1 pinch salt to taste
  • 1 egg beaten egg or plant-based milk for vegan option

Equipment

  • Baking sheet
  • Silicone baking mat or parchment paper
  • Spatula
  • Mixing bowls
  • Press or weight

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with a silicone mat or parchment paper to prevent sticking and promote crisping.
  2. Press the tofu for at least 15 minutes to remove excess water, then cut it into bite-sized cubes—about 1 inch each. This helps achieve a crisp exterior.
  3. In a mixing bowl, combine the panko breadcrumbs with paprika, garlic powder, and a pinch of salt. Stir until evenly mixed. This seasoned breadcrumb mixture will give your nuggets their crunchy coating.
  4. In a small bowl, whisk together the soy sauce and beaten egg until well combined. Dip each tofu cube into this mixture, ensuring it’s coated all over—the soy sauce helps the breading adhere.
  5. Roll each coated tofu cube in the seasoned breadcrumbs, pressing gently so the coating sticks well and forms a thick, even layer around each piece.
  6. Arrange the coated tofu pieces on the prepared baking sheet, leaving space between each to ensure even baking and crisping.
  7. Bake the tofu for 12 minutes, then carefully flip each piece with a spatula to promote even crisping.
  8. Return the baking sheet to the oven and bake for another 12-13 minutes, until the nuggets are golden brown, crunchy, and firm to the touch.
  9. Remove from the oven and let the nuggets rest for 5 minutes. This helps the coating set and become even crunchier.
  10. Serve the crispy baked tofu nuggets hot with your favorite dipping sauces or as part of a salad. Enjoy that satisfying crunch and tender inside!

Notes

For an extra crunchy coating, double-dip the tofu in the egg and breadcrumb mixture. Reheat leftovers in a 180°C (350°F) oven for 10 minutes to restore crispiness.