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Peanut Butter Smoothie

This creamy peanut butter smoothie combines frozen bananas, natural peanut butter, and milk to create a thick, textured beverage with a rich, nutty flavor. The smoothie is blended until smooth, with optional sweeteners and mix-ins adding personal flavor touches. Its inviting appearance features a warm, light tan color with a slight swirl of peanut butter on top, offering a satisfying sensory experience with every sip.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 large frozen bananas ripe and soft for natural sweetness
  • 2 tablespoons natural peanut butter creamy or chunky based on preference
  • ¾ cup milk dairy or plant-based, adjust for thickness
  • 1 teaspoon honey or maple syrup optional for added sweetness

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Spoon
  • Tall glass

Method
 

  1. Add the frozen bananas to your blender. They should be cold and firm, providing a thick base for the smoothie.
  2. Scoop in the peanut butter, letting its oily texture and rich aroma start to mingle with the bananas.
  3. Pour in the milk, adjusting the amount if you prefer a thicker or thinner consistency. The liquid will help everything blend smoothly.
  4. If using, add a teaspoon of honey or maple syrup for a touch of sweetness. This enhances the nutty flavor and balances the richness.
  5. Secure the lid on your blender and start blending on low for about 10 seconds, then increase to high for 30 seconds until the mixture is creamy, smooth, and slightly frothy. You should hear a gentle whirring and see the ingredients fully combined with no chunks remaining.
  6. Stop the blender and check the texture. If it’s too thick, add a splash more milk and blend briefly to loosen it up. If it’s too thin, toss in a few more frozen banana slices and blend again until thick and luscious.
  7. Pour the smoothie into a tall glass, observing the light tan color with a slight swirl of peanut butter on top for visual appeal. You may garnish with a small dollop of peanut butter or chopped nuts if desired.
  8. Let the smoothie sit for a minute to settle and develop its full flavor. Then, take a sip and enjoy the creamy, nutty richness that makes each glass uniquely delightful.