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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl combines crispy pan-fried tofu with juicy apricots and toasted sesame seeds, creating a vibrant mix of textures and flavors. The dish features a quick marinate, pan-frying, and assembly, resulting in a colorful, mouthwatering bowl that balances sweetness, crunch, and umami. It’s perfect for a quick, satisfying weeknight dinner with a beautiful, inviting presentation.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: fusion
Calories: 420
Ingredients Equipment Method

Ingredients
  

  • 14 oz firm tofu pressed for 15 minutes to remove excess water
  • 2 tablespoons soy sauce or coconut aminos
  • 1 teaspoon sesame oil
  • 1 teaspoon maple syrup or honey
  • 2 fresh apricots apricots firm and ripe, sliced thin
  • ½ cup sesame seeds for toasting
  • 1 cup quinoa or rice cooked according to package instructions
  • 1 tablespoon sesame oil for drizzling
  • ½ lemon or lime citrus for squeezing at the end

Equipment

  • Non-stick skillet
  • Small dry skillet
  • Sharp knife
  • Mixing bowls
  • Measuring spoons and cups

Method
 

  1. Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
  2. Mix soy sauce, sesame oil, and maple syrup in a small bowl. Pour over the tofu cubes and let marinate for 30 minutes to absorb flavor.
  3. Heat the non-stick skillet over medium heat. Once hot, add the marinated tofu and cook for 4-5 minutes per side, until golden brown and crispy, with sizzle and a fragrant aroma filling the kitchen.
  4. While the tofu cooks, toast the sesame seeds in a small dry skillet over medium heat, stirring frequently, until fragrant and lightly browned, about 2-3 minutes.
  5. Slice the apricots into thin wedges, about ¼ inch thick, ensuring they’re juicy and vibrant.
  6. Reheat your cooked grains and assemble the bowls by starting with a base of quinoa or rice.
  7. Add the crispy tofu on top of the grains, then layer the sliced apricots around the tofu for a burst of color and flavor.
  8. Sprinkle the toasted sesame seeds generously over the assembled bowl for crunch and nutty aroma.
  9. Finish by drizzling with a teaspoon of sesame oil and squeezing fresh lemon or lime over everything to brighten the flavors.
  10. Serve immediately to enjoy the crispy tofu and fresh fruit at their best, garnished with extra sesame seeds if desired.