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Sweet Potato and Carrot Soup

This creamy soup is made by roasting sweet potatoes and carrots to bring out their natural sweetness, then simmering them with aromatics and blending into a velvety puree. The final dish has a smooth, vibrant orange appearance and a comforting, slightly sweet flavor with warm spice notes. It’s perfect for chilly days and offers a soothing, spoonable texture.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 large sweet potatoes peeled and chopped into 2-inch pieces
  • 3 medium carrots peeled and chopped into 2-inch pieces
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • 1/4 teaspoon nutmeg or cinnamon for warmth
  • to taste salt and pepper for seasoning

Equipment

  • Large baking sheet
  • Large pot
  • Immersion blender or regular blender
  • Knife
  • Cutting board
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 400°F (200°C) and spread the chopped sweet potatoes and carrots evenly on a baking sheet. Drizzle with one tablespoon of olive oil and toss to coat. Roast in the oven for about 25 minutes, until the vegetables are tender and slightly caramelized around the edges.
  2. While the vegetables roast, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until it becomes translucent and fragrant, about 5 minutes. Then, stir in the minced garlic and cook for another minute until it smells sweet and aromatic.
  3. Once the roasted vegetables are ready, add them directly into the pot with the sautéed aromatics. Pour in the vegetable broth and bring the mixture to a gentle boil over high heat. Reduce the heat to low, cover, and simmer for about 10 minutes to allow flavors to meld.
  4. Remove the pot from heat and carefully blend the soup until smooth using an immersion blender. Alternatively, transfer the soup in batches to a blender, blending until silky and creamy. Be cautious with hot liquids—blend in small batches if using a regular blender.
  5. Return the blended soup to low heat. Stir in the nutmeg or cinnamon, and season with salt and pepper to taste. Let it simmer gently for another 5 minutes, stirring occasionally, to deepen the flavor.
  6. Serve the soup hot, garnished with a drizzle of olive oil, a dollop of yogurt, or fresh herbs if desired. Enjoy the rich, velvety texture and warm, sweet aroma in each spoonful.