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Tofu Vegetable Skillet

This tofu vegetable skillet is a quick, one-pan meal that combines crispy, golden tofu with tender, charred vegetables. The dish features contrasting textures and layered flavors, achieved through simple stir-frying techniques. It’s an honest, adaptable dinner perfect for busy weeknights, using ingredients you likely have on hand.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Fusion
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed to remove excess moisture
  • 1 tbsp soy sauce for tossing tofu
  • 1 tsp cornstarch to coat tofu for crispiness
  • 2 tbsp vegetable oil for frying
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 red bell pepper sliced
  • 1 medium zucchini sliced
  • 1 tsp toasted sesame oil drizzle at end
  • 1 tbsp soy sauce for cooking vegetables

Equipment

  • Large non-stick skillet
  • Spatula
  • Sharp knife
  • Cutting board
  • Small bowl

Method
 

  1. Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
  2. Toss the tofu cubes in soy sauce and cornstarch until evenly coated. This helps create a crispy exterior.
  3. Heat a large non-stick skillet over medium-high heat and add 2 tablespoons of vegetable oil. Once shimmering, add the tofu cubes in a single layer.
  4. Fry the tofu for 4-5 minutes, turning occasionally, until golden and crispy on all sides. Remove and set aside on a paper towel-lined plate.
  5. Lower the heat to medium. Add the minced garlic and grated ginger to the same skillet, cooking for about 30 seconds until fragrant.
  6. Add the sliced bell pepper and zucchini to the skillet. Stir-fry for 3-4 minutes until vegetables are lightly charred and tender, seasoning with a splash of soy sauce.
  7. Return the crispy tofu to the skillet. Drizzle with toasted sesame oil and toss everything together to coat evenly. Cook for another minute to meld flavors.
  8. Remove from heat and let sit for 2 minutes. Serve hot, garnished with optional sesame seeds or scallions for extra flavor and presentation.