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Vegan Lentil Soup

This hearty vegan lentil soup combines earthy green lentils, sweet carrots, and aromatic garlic simmered in vegetable broth to create a comforting, rustic dish. It has a thick, slightly chunky texture with tender lentils and softened vegetables, perfect for cozy days. The process involves simple sautéing, simmering, and seasoning to develop rich, honest flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup green or brown lentils rinsed thoroughly
  • 1 large onion chopped
  • 2 carrots carrots peeled and chopped
  • 3 cloves garlic crushed or minced
  • 1 can diced tomatoes 400g or 14oz, canned or fresh
  • 4 cups vegetable broth or water with herbs
  • 2 tbsp olive oil for sautéing
  • to taste salt and pepper for seasoning

Equipment

  • Large heavy-bottomed pot
  • Sharp knife
  • Wooden spoon
  • Measuring cups
  • Ladle

Method
 

  1. Rinse the lentils under cold water until the water runs clear and set aside.
  2. Chop the onion and carrots into small, even pieces, and crush or mince the garlic.
  3. Heat the olive oil in a large heavy-bottomed pot over medium heat until shimmering and fragrant.
  4. Add the chopped onion and carrots to the pot and sauté for about 5-7 minutes, stirring occasionally, until the vegetables soften and turn slightly golden.
  5. Stir in the crushed garlic and cook for another minute until it releases a fragrant aroma.
  6. Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir well to combine.
  7. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the pot, and let it simmer gently for about 25-30 minutes, or until the lentils are tender and the broth has thickened slightly.
  8. Uncover and taste the soup. Adjust seasoning with salt and pepper, and add a squeeze of lemon if desired for brightness.
  9. Let the soup rest for 5 minutes off the heat to allow flavors to meld.
  10. Serve hot, garnished with fresh herbs or a drizzle of olive oil, alongside crusty bread if you like.

Notes

Feel free to customize with additional vegetables or spices. For a creamier texture, blend a portion of the soup and stir back in.